Monday, December 20, 2010

 SINFUL CREAM CHEESE ROLL
Ingredients:
·         Cream Cheese, 3 tbsp 
·         Jams, preserves, jelly, 2 tbsp 
·         Cinnamon, ground, 1 tsp 
Directions
Mix cream cheese with powder sugar until smooth. Place cream cheese filling in tortilla and roll once then fold on both sides and continue rolling. You will need a frying pan with light oil that is hot enough to crisp tortilla on all sides. When crisped drain excess oil if any and place on plate with jelly, strawberries, and cinnamon. And now enjoy your sinful treat.

1 Serving
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Amount Per Serving
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  Calories
544.6
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  Total Fat
20.5 g
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  Saturated Fat
10.8 g
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  Polyunsaturated Fat
1.4 g
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  Monounsaturated Fat
7.0 g
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  Cholesterol
47.9 mg
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  Sodium
486.7 mg
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  Potassium
246.6 mg
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  Total Carbohydrate
81.0 g
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  Dietary Fiber
4.9 g
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  Sugars
29.1 g
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  Protein
10.0 g
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  Vitamin A
12.8 %
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  Vitamin B-12
3.0 %
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  Vitamin B-6
4.6 %
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  Vitamin C
40.0 %
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  Vitamin D
0.0 %
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  Vitamin E
5.6 %
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  Calcium
10.4 %
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  Copper
13.1 %
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  Folate
28.6 %
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  Iron
22.8 %
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  Magnesium
6.9 %
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  Manganese
41.7 %
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  Niacin
13.7 %
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  Pantothenic Acid    
6.6 %
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  Phosphorus    
14.7 %
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  Riboflavin
19.6 %
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  Selenium
27.2 %
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  Thiamin
26.6 %
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  Zinc
5.7 %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuesday, December 14, 2010

Tuna TarTar Recipe

Tuna TarTar
Ingredients
3oz Ahi Tuna
3oz Roma Tomatoes
3oz Avocado
Salt*
White pepper*
Salt and pepper  to taste*
  
Toss each ingredient separate with ¼ tsp sesame oil, pinch white pepper, and finally salt.
This is the tricky part. Find a circular object that is around 2 ½ in. to 3 in. in diameter,  3in. high on both sides. If not use a old vegetable tin can , it will work for now.
We place the tin in the middle of our plate and begin by placing the avocado on bottom  and even out, repeat this step with tomatoes and tuna. Place all five fingers on tuna and with other hand raise the can off of the dish and voila you have made Tuna TarTar.. You may add capers and onion with a tad bit of Dijon mustard, but that’s optional

1 Serving
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Amount Per Serving
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  Calories
249.8
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  Total Fat
14.5 g
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  Saturated Fat
1.8 g
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  Polyunsaturated Fat
1.7 g
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  Monounsaturated Fat
8.4 g
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  Cholesterol
45.0 mg
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  Sodium
44.5 mg
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  Potassium
619.7 mg
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  Total Carbohydrate
14.3 g
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  Dietary Fiber
6.7 g
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  Sugars
0.3 g
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  Protein
21.1 g
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  Vitamin A
13.1 %
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  Vitamin B-12
0.0 %
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  Vitamin B-6
15.6 %
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  Vitamin C
26.6 %
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  Vitamin D
0.0 %
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  Vitamin E
7.3 %
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  Calcium
1.5 %
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  Copper
10.4 %
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  Folate
22.1 %
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  Iron
8.0 %
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  Magnesium
8.5 %
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  Manganese
10.8 %
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  Niacin
10.8 %
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  Pantothenic Acid    
14.5 %
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  Phosphorus    
6.6 %
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  Riboflavin
9.6 %
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  Selenium
1.0 %
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  Thiamin
7.6 %
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  Zinc
4.4 %
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